Beautiful, Bodies , and Funny: Women naturally have a gap in their thighs just below the lady-parts. Select as Most Helpful Opinion? I told myself this as I destroyed a pint of Ben and jerrys ice cream. Adrian Bryant yes see this but HIIT, using Yohimbe HCL and intermittent fasting are the closest things you can use to get spot reduction but if you're overweight-to-extremely overweight then you are going to lose weight all over regardless.
Angel Patterson August 18, , 4: How do I close my thigh gap? I actually feel a bit sad for straight women. Step 2 — Step to your right with your right foot. Most of them basically said it's no big deal, and wondered why there was even a name for it. This form it activates your core and stabilizing muscles in addition to targeting those inner thighs.
Enter your email below and we'll send you a copy of each exercise with a description of how to do it! My gynecologist had accidentally told me my weight at an appointment, and I lost it. You see, losing fat or bulky, muscular thighs to contour a feminine and svelte body is a fine art. I'm willing to eat a little healthier, but not an entire "diet" or "weight loss plan" unless I absolutley have to. In one recent study , participants exercised just one of their legs, performing a whopping one thousand leg presses per workout session over a period of twelve weeks.
Leg fat is tied to fertility, making it tough to lose Shutterstock. Click to Comment of Comments. I try to eat a good diet but it seems even no matter my exercise that my legs dont see much progress and I read that if you want smaller legs that you shouldnt necesssary work out the muscles in the legs. Do you have any suggestions? The older I get, the more I realize how stupid people are.